||Choose one or a combo:
||Onions, garlic, mushrooms, peppers, shredded carrots, celery, apples, zest, etc.
||Amaranth, barley, buckwheat, millet, quinoa, rye berries, steel-cut oats, wheat berries
||Water, chicken broth, beef stock, tomato juice cocktail, fruit juice
||What to do:
||Sauté vegetables of choice lightly in oil until tender.
||Add the grains and stir until toasted and coated with oil. Season with salt as desired.
||Add the liquid, bring to a boil, stir, cover, and reduce heat to low. Cook until water is absorbed and grain is tender. Fluff with a fork.