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Hi Dan- I just want you to know that I love my new software - Taste of Home and especially Cook'n Lite & Healthy. My husband and I have started Weight-watchers and I am finding the nutritional information very helpful. Also I can find many of my old favorites on this disc that are lighter versions!! We are having such fun trying all the new, improved recipes we love.

Thanks again for making our lives easier, and healthier!!

LaVaun B.

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Healthy Eating with Cook'n Healthy & Hearty


for Windows 95/98/2000/ME/XP/NT/Vista/Vista


Below is a listing of all the recipes for healthy eating featured in the Cook'n Healthy & Hearty program. These recipes provide an excellent source for healthy recipes, from a trusted source: Betty Crocker!

Recipes for healthy eating from the Cook'n Healthy & Hearty CD



Over 400 fabulous recipes for healthy eating from Betty Crocker's Best of Healthy & Hearty Cooking cookbook. Includes hundreds of full-color photos and more!

Appetizers

Guacamole
Mexican Dip
Layered Black Bean Dip
Cheese Tips
Bean and Basil Spread
Chunky Artichoke Dip
Party Potatoes
Olive Crostini
Marinated Balsamic Pasta and Vegetables
Chicken Pot Stickers
Chinese Barbecued Ribs
Mexicali Meatballs
Stuffed Pattypan Squash
Chilled Spring Rolls
Tortellini Kabobs
Cool Chocolate-Coffee Shake
Mocha Whip
Yummy Black Bean Hummus
Tangy Sunset Dip
Ginger-Eggplant Dip
Sun-Dried Tomato and Bell Pepper Spread
Dilled Smoked Salmon Spread
Mediterranean Bean and Basil Spread
Olive Cream Cheese Spread
Cucumbers, Carrots and Smoked Salmon Crudités
Quick Tomato Salsa
Chicken-Apple Pâté
Spicy Tortilla Chips
Baked Pita Chips
Crispy Chili Twists
Creamy Onion Tartlets
Phyllo Tartlets
Crunchy Garden Vegetable Deviled Eggs
Zesty Shrimp Bites
Shrimp Toast
Hot and Peppery Cocktail Shrimp
Chicken Satay
Chicken-Stuffed Mushrooms
Glazed Chicken Wings
Meatballs
Chutney Sauce
Chinese Firecrackers
Steamed Vegetable Dumplings
Horseradish Dipping Sauce
Honey Sichuan Sauce
White Bean Pita Pizzas
Garden Vegetable Appetizers
Zucchini Snackers
Bell Pepper Nachos
Black Bean Corn
Apple Cinnamon Popcorn
Hot and Spicy Popcorn
Southwest Snack
Jungle Fun Toss
Date Balls
Granola Candy
Morning Parfaits
Double Fruit Shake
Orange Frost
Ginger Mint Iced Tea
Cranberry Raspberry Iced Tea
Frosty Pink Lemonade Pops
Chocolate Pudding Yogurt Pops

Meat

Vegetable Beef Soup
Easy Burgundy Stew
Beef-Barley Stew
Meat Loaf
Fiesta Taco Casserole
Soft Shell Tacos
Raita Pasta with Spicy Steak
Peppered Beef with Pasta
Meat Main Dishes
Beef and Broccoli with Garlic Sauce
Cucumber Rice
Spicy Beef Chow Mein
Spicy Dressing
Southwest Fajitas
Snappy Meat and Potato Skillet
Beef in Creamy Mushroom Sauce
Veal Cutlets with Mushrooms
Veal Sauté
Savory Pork Stew
Red Beans and Rice
Baked Pork Chops with Glazed Apples
Autumn Pork Chops
Surviving the Holidays
Southwestern Pork Salad
Creamy Lime Dressing
Pork Fajitas
Spicy Burgers
Broiled Dijon Burgers
Vegetable Beef Burgers
Garlic Beef Patties with Vegetables
Meat Tips
Hamburger Cabbage Casserole
Chinese Tacos with Tomato-Ginger Salsa
Tomato-Ginger Salsa
Teriyaki Beef Stir-fry
Cajun Beef and Rice
Garlicky Meatballs over Rice
Zesty Beef with Bow-tie Pasta
Gingered Beef Lo Mein
Easy Sesame Beef
South-of-the-Border Swiss Steak
Korean Barbecued Beef
Indian Beef with Cucumber Rice
Mexican Steak
Spicy Beef Salad
Beef Burritos
Garbanzo-Rice Chili
Beefy Skillet Calzone
Easy Beef Casserole
French-Style Beef Roast
Roast Beef Pocket Sandwiches
Broiled Veal and Onions
Spice Up That Pork - Caribbean Seasoning Mix
Spice Up That Pork - Mexican Seasoning Mix
Spice Up That Pork - Provençal Seasoning Mix
Apricot-Glazed Pork
Lean Scheme
Garlicky Pork with Basil
Crispy Pork with Sweet-and-Sour Vegetables
Pork and Black Bean Sauce
Vegetable and Pork Pita Sandwiches
Creamy Smoked Ham
Tuscan Ham, Bean and Cabbage Stew
Sausage-Mushroom Pasta Calzones
Warm Ham and Spinach Salad

Poultry

White Bean and Chicken Chili
Chicken 'n' Pepper Stir-fry
Oven-Fried Chicken
Chicken-Basil Noodles
Spicy Citrus Chicken
Roast Chicken with Spiced Yogurt
Chicken with Garden Vegetables
Sun-Dried Tomato and Apricot Chicken
Cholesterol Myths
Chicken with Bell Peppers
Spicy Shredded Chicken and Vegetables
Sauerkraut and Chicken Casserole
Coconut Curry Chicken
Sangria Salsa
Yogurt-Lime-Marinated Chicken
Chinese Chicken Salad with Peanut Dressing
Chicken Lo Mein
Curried Chicken-Rice Salad
Stir-fried Chicken Pitas
Spicy Mexican Torte
Chimichangas
Super-Easy Chicken Stir-fry
Spicy Mexican Skillet Chicken
Thai Chicken Skillet
Thai Seasoning Mix
Italian Chicken Skillet
Baked Lemon Chicken
Oven-Barbecued Chicken
Microwave Chicken Nuggets
Apricot Honey Sauce
Raspberry-Peach Chicken
Chicken Safety
Chicken Breasts with Sun-Dried Tomato Sauce
Chicken with Fennel
Tequila Chicken
Rosemary-Mustard Chicken
Chicken Ratatouille
Chicken and Asparagus Roulades
Mock Hollandaise Sauce
Quick Chicken Ideas
Chicken with Orange Glaze
Chicken Breasts Dijon
Italian Chicken Stir-fry
Garlic Chicken Kiev
Flavor Boosters
Garlic Chicken and Mushrooms
Cilantro Pesto Chicken
Chicken-Rice Casserole
Zesty Sangria Chicken
Margarita Chicken
Cuban Glazed Chicken
Warm Peanut Dressing
Jamaican Jerk Chicken
Spicy Curried Chicken with Couscous
Sweet-and-Sour Chicken
Chicken Gazpacho Salad
Hot Chicken Salad with Plum Sauce
Warm Thai Chicken Salad
Chicken and Tortellini Salad
Chicken-Artichoke Toss
Honey-Glazed Turkey with Roasted Pineapple
Turkey Pie
Eating Out
Curried Turkey Spaghetti
Turkey Teriyaki Meatballs
Turkey with Chipotle Sauce
Turkey with Red Wine Sauce
Turkey Pasta with Pesto
Turkey Soft Tacos

Seafood

Baked Halibut with Tomatoes and Spices
Fish and Fennel Rice
Salsa Cod
Easy Fish and Vegetable Packets
Peking Fish
Catfish with Pesto
Crispy Baked Catfish
Lemon-Curry Cod
Cod with Tomato-Olive Sauce
Halibut-Asparagus Stir-fry
Doneness Tests for Fish
Halibut with Braised Vegetables
Fish Choices
Sweet-and-Sour Halibut with Lemon Rice
Broiled Sesame Halibut Kabobs
Parmesan-Basil Perch
Orange Roughy with Red Peppers
Lemon-Broiled Scrod
Red Snapper with Mango Relish
Zippy Red Snapper and Zucchini
Steamed Red Snapper and Carrots
Sizzling Swordfish Fajitas
Fishing for Nutrition
Fresh Jamaican Jerk Tuna Salad
Poached Salmon with Dilled Cucumbers
Exercise "Cheaters"
Salmon with Mint Couscous
Louisiana Seafood Creole
Quick Jambalaya
Sweet-and-Spicy Shrimp
Seafood Lasagna Roll-ups with Lemon-Caper Sauce
Rainbow Seafood Pasta
Marinated Shrimp Kabob Salad
Fresh Fruit Salsa
Scallops with Artichokes and Tomatoes
Open-Face Crab Burgers
Fact Versus Fiction: Diet Claims
Creamy Fish Chowder
Crunchy Baked Fish
Well Schooled Fish
Italian Baked Bluefish
Broiled Cod with Sun-Dried Tomatoes
Oven-Steamed Halibut with Garlic and Lemon
Tomato Chili Sauce
Red Snapper Teriyaki
Crustless Tuna Quiche
Tropical Fruit, Rice and Tuna Salad
Mall Walking
Chilled Shrimp Fettuccine
Mixed Herb Spaghetti and Clam Sauce
Scampi with Fettuccine
Shrimp Pasta Salad with Fresh Fruit Salsa
Seaside Crab Rolls
Chunky Tuna Salad Roll-ups
Lemony Seafood Risotto
Calypso Shrimp
Shrimp with Garlic Sauce
Sichuan Shrimp Stir-fry
Shrimp with Feta Cheese
Hearty Seafood Stew
Cajun Seafood and Noodles

Grilling

Peppercorn Steaks with Brandied Cream Sauce
Spicy Grilled Sirloin
Beer-Marinated Rump Roast
Mop While You Grill
Grilling Know-How
Orange Salsa
Teriyaki Beef Kabobs
Ginger-Spice Beef Kabobs
Italian Flank Steak
Tequila Marinade
Balsamic Pork with Mixed-Herb Brush
Wild Rice and Almond Stuffing
Teriyaki Pork Tenderloins
Peppery Teriyaki Marinade
Sassy Southwestern Pork Chops
Cilantro-Mint Salsa
Grilled Southwestern Pork Chops
Honey Mustard Pork Chops
Caribbean Jerk Pork Chops
Chicken-Vegetable Kabobs
Honey-Glazed Chicken
Grilled Honey-Mustard Chicken Sandwiches
Southwestern Grilled Chicken Salad
Grilling Tips
Teriyaki Chicken Kabobs
Grilled Teriyaki Chicken Salad
Jamaican Jerk Chicken Salad
Curried Grilled Chicken
Spicy Caribbean Chicken
Greek Turkey Tenderloins
Grilled Mahi Mahi with Pineapple
Gingered Pineapple Marinade
Garlic Rosemary Halibut
Grilled Halibut with Tomato-Avocado Salsa
Tomato-Avocado Salsa
Ginger-Lime-Marinated Swordfish Steaks
Strawberry Margarita Swordfish
Salmon with Cucumber Relish
Cucumber Relis
Ginger-Lime Tuna Steaks
Spicy Shrimp with Creole Sauce
Creole Sauce
Veggie Grilling Guide
Zesty Lime Steak
Margarita Beef with Orange Salsa
Deviled Steaks
Fiesta Steak
Pork Sausages with Apples and Onions
Pork Loin Roast with Rosemary Brush
Grilling Safely
Spicy Peach Chicken
Chicken with Peppers and Artichokes
Apple-Stuffed Chicken Breasts
Grilled Turkey Burgers
Dressed to Grill
Provençal Fish Kabobs
Ginger-Lime Marinade
Tarragon Marlin Steaks with Vermouth
Honey-Thyme Grilled Shrimp
Herbed Seafood
Fresh Herb Vegetable Grill
Grilled Thai Marinated Summer Squash
Skewered Ratatouille

Meatless

Vegetarian Chili
Squash and Bean Chili Stew
Three-Bean Chili
Mexican Polenta Pie
Beans Are Healthy!
Garden Phyllo Quiches
Spaghetti Torte
Savory Zucchini Frittata
Southwestern Frittata
Spinach Frittata with Creole Sauce
Creole Sauce
Baked Herb Omelet
Spicy Five-Pepper Spoon Bread
Swiss Capellini Tart
Béchamel Sauce
Three-Cheese Noodle Bake
Fresh Mushroom Fettuccine
Double Spinach Fettuccine
Mediterranean Vegetable Ziti
Manicotti
Spaghetti with Broccoli and Mushrooms
Winter Baked Pasta
Zucchini Lasagna
Triple-Cheese Ravioli
Layered Eggplant Parmigiana
Egg Yourself On
Caponata Pockets
Hearty Bean Patties
Horseradish Sauce
Black Bean Taco Salad
Cuban Black Beans and Rice
Risotto Primavera
Low-Fat Shopping
Spring Vegetable Paella
Polenta with Italian Vegetables
Vegetable Couscous
Five Reasons to Eat Meatless
Impossible Vegetable Pie
Thin Crust Create-a-Pizza
Hearty Bean and Pasta Stew
Does Pasta Make You Fat?
Bean-Cheese Pie
Spicy Garbanzos
Savory Mushroom Strata
Heading Out of Town?
Pasta with Lemon
Rigatoni with Artichokes
Garbanzo Bean Sandwiches
Vegetable Burritos
Meatless Mainstays
Vegetarian Burger Sandwich
Meatless "Meatball" Pizza
Roasted-Vegetable Pizza
Vegetable Kung Pao
Bok Choy with Baked Tofu
Tex-Mex Rice and Bean Bake
Indian Lentils and Rice
Chili Baked Potatoes

Breads and Sides

Easy Multigrain Bread
Tomato Pesto Batter Bread
Fluffy Corn Bread
Low-Fat Spreads
Pumpkin-Fruit Bread
Apple-Rhubarb Bread
Blueberry Corn Muffins
Banana-Gingerbread Muffins
Carrot-Zucchini Muffins
Easy Herb Rolls
Parmesan-Pepper Rolls
Bulgur Biscuits
Herb Popovers
Roasted Baby Carrots
Ginger-Glazed Carrots
Cajun Side Dish
Tossed Greens with Sesame and Oranges
Lemon and Mustard Dressing
Creamy Coleslaw
Mixed Vegetable Salad
Greek Couscous Salad
Honey Raisin Wheat Bread
Baked Brown Bread
Irish Yogurt Bread
Zucchini-Apricot Bread
Cheese and Currant Wedges
Poppy Seed Drop Scones
Buttermilk Toasted-Oat Scones
No-Knead Bran Rolls
Easy Cheesy Crescents
Basil Pepper Biscuits
Hearty Multigrain Biscuits
Onion Bagels
Irish Soda Bread
Stir-fried Asparagus with Sichuan Sauce
Beets in Sweet Orange Sauce
Broccoli and Pasta in Dijon Sauce
Sweet-and-Sour Broccoli and Baby Corn
Cream of Corn and Broccoli Casserole
Roasted Cauliflower and Mushrooms
Baked Eggplant with Two Cheeses
Honey Green Beans with Cranberries
Three-Pepper Stir-fry
Ratatouille
Steamed Vegetables with Yogurt Sauce
Yogurt Sauce
Best Salad Bar Choices
Sweet-and-Sour Veggies and Beans
Orange-Sesame Dressing
Jicama-Spinach Salad with Lime-Yogurt Dressing
Lime-Yogurt Dressing
Lemon Greek Salad
Dressing Tips
Garden Potato Salad
Two-Potato Salad with Dill Dressing
Macaroni with Marinated Tomatoes
Picnic Pasta Salad
Bread Salad
Vegetable-Kasha Salad
Crunchy Lemon Rice
Creamy Rice-Fruit Salad
Millet Pilaf
Layered Mixed
Sweet-and-Spicy Carrot Salad
Honey-Lime Fruit Salad

Desserts

Sacher Cake Roll
Chocolate-Orange Angel Food Cake
Chocolate-Cherry Cobbler
Strawberry Margarita Pie
Streusel-Topped Pumpkin Pie
Rice Pudding
Maple Custard
Raspberry Bread Pudding
Peach Bread Pudding
Raspberry Brûlée
Oatmeal Raisin Cookies
Orange Almond Biscotti
Chocolate Kiss - Peanut Butter Cookies
Gingerbread with Orange Sauce
Marble Cheesecake
Yogurt Sauce Magic
Double Orange Delight
Raspberry Marbled Brownies
Amaretto Brownies
Glazed Lemon Bars
Toffee Bars
Cardamom Cashew Bars
Upside-Down Apple Cake
Pineapple-Lemon Upside-Down Cake
Raspberry Jelly Roll
Delicious Desserts
Fat Substitutes for Baking
Almond Apple Crisp
Brown Sugar Strawberries
Cheesecake with Strawberry Topping
Poached Raspberry Pears
Chocolate-Glazed Brownies
Chocolate Apricot Squares
Orange Trifle
Mississippi Mud Bars
Peanut Butter-Marshmallow Treats
Cheesecake Sherbet



400+ recipes for healthy eating...plus photos...and more!

Cook'n Healthy & Hearty CD
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Cook'n Healthy & Hearty
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