Cook'n with Betty Crocker Deluxe Cook'n with Betty Crocker Deluxe

Cook'n Recipe Organizer Cook'n Download


Hi Dan-

I just want you to know that I love my new software - Taste of Home and especially Cook'n Lite & Healthy. My husband and I have started Weight-watchers and I am finding the nutritional information very helpful. Also I can find many of my old favorites on this disc that are lighter versions!! We are having such fun trying all the new, improved recipes we love. Thanks again for making our lives easier, and healthier!!

LaVaun B.

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Nutritional Analysis for Every Recipe

Cook'n Lite & Healthy
for Windows 9x/2000/ME/XP/NT

Below is a listing of all the healthy recipes featured in the Cook'n for Every Holiday CD. These recipes include nutritional analysis, as well as menus and a restaurant guide to help you eat better.

Recipes from the Cook'n Lite & Healthy CD, complete with nutritional analysis of each recipe.

206 tasty dishes for the health-conscious cook, including nutritional analysis.

Cooking To Be Lean Recipes

Chicken-Chili Enchiladas
Lean & Free Nachos
Mexican Lasagna
Taco Salad with Taco Dressing
Tempting Tacos
Beef Fajitas
D'Ann's Delicious 15 Minute Beef Stroganoff
Enchilada Casserole
Pizza Wheels
Porcupine Meatballs
Pork Chow Mein
Quick, Delicious Beef Stew
Roast Beef
Shepherd's Pie
Sloppy Joes
Taco Casserole
Big Soft Pretzels
Country Corn Bread
Garlic Cheese Toast
Perfect Whole-Wheat Bread
Sourdough Starter
Super Cinnamon Rolls
Whole-Wheat Pita Bread
Whole-Wheat Tortillas
Zucchini-Pineapple-Nut Bread
All Fruit Jam
Apple-Raspberry Butter
Cranberry Sandwich Spread
Honey Butter
Belgian Waffles
Blintzes (light, fluffy pancakes)
Breakfast Burrito
Breakfast Fruit Compote
Breakfast Shake
Cinnamon-Maple Oatmeal
Cracked Wheat, Raisin, and Honey Cereal
Crunchy Granola
French Toast
Taco Dressing
Fried Eggs
Granola Bars
Omelet Supreme
Orange Jubilee
Three Bear Porridge and Honey
Veggie and Cheese Egg Scramble
Blender Whole-Wheat Pancakes
Banana Pancakes
Blueberry Pancakes
Oatmeal Pancakes
Peach Pancakes
Super Quick Pancakes
Baked Chicken Breasts
BBQ Chicken
Chicken and Rice
Chicken Bake
Chicken Broccoli Casserole
Chicken Casserole
Chicken Divan
Chicken Veggie Stir-Fry
Cranberry-Glazed Turkey Breasts
Crock-Pot Chicken
Easy Chicken 'n' Dumplings
Hawaiian Haystacks
Pineapple-Lime Chicken
Sweet and Sour Chicken
Teriyaki Chicken
Apple Cake
Apple Cobbler
Apple-Raspberry Bars
Blueberry Streusel Coffee Cake
Cake-Mix Sweet Rolls
Chocolate Frosting
Date Bars
Date Bars-"No-Sugar Style"
Grandma's Marvelous Chocolate Velvet Cake
Instant Blueberry Ice Cream
Instant Peach Ice Cream
Minute Cherry Cheesecake
Peach Cobbler
Pumpkin Pie (Chiffon)
Rice 'n' Honey Pudding with Raisins
Strawberry Pie
Texas Brownies
Tropical Fruit Ice
Whole-Wheat Angel Food Cake
Applesauce Cookies
Applesauce Oatmeal Raisin Cookies
Chocolate Chip Cookies
Oatmeal Raisin Cookies or Oatmeal Chocolate Chip Cookies
Pumpkin Cake Cookies
Raisin Chippers
Zucchini-Nut Cookies
Bottled Dressings
Buttermilk Dressing
Creamy Onion Dip
Delicious Dill Dip
Easy Lowfat Dressings and Dips
Ranch Dip
Sour Cream Fruit Dip
Spinach and Vegetable Dip
Fresh-Fruit Combination Trays
Fruit Canning
Fruit Gelatin
Fruit Syrup
Pineapple and Cottage Cheese Salad
Pineapple-Marshmallow Coleslaw
Pineapple-Orange-Banana Gelatin
Super Citrus Salad
Yogurt Fruit Delight
Chicken Gravy
Meat Marinade
Mushroom Gravy
Oriental-Style Sauce
Quick Chicken Gravy
Quick Spaghetti Sauce
Quick Turkey Gravy
Spaghetti Econo-Sauce
Stir-Fry Sauce
Brown Rice Cooking Hints
Buying Pizza Out
Chinese Take-Out
Fresh Cranberry Relish
Light Butter Popcorn
Microwaved Brown Rice
Apple-Cinnamon Muffins
Banana Muffins
Better Bran Muffins
Blueberry Muffins
Carrot Muffins
Cheese Muffins
Corn Muffins
Cranberry Muffins
Cranberry-Orange Muffins
Date Muffins
Marvelous Muffins
Minute Muffins
Oatmeal Raisin Muffins
Pumpkin-Carrot Muffin
Pumpkin Muffins
Sweet Potato Muffins
Zucchini Muffins
Cappellino Primavera
Cheese-Stuffed Jumbo Shells
Chili Skillet
Homemade Macaroni and Cheese
Homemade Noodles
Luscious Lasagna
Packaged Macaroni and Cheese
Salmon Pasta Salad
Savory Meat and Cheese Manicotti
Spaghetti and Pasta Varieties
Spaghetti Salad
Veggie Lasagna
Veggie-Tuna Pasta Salad
AuGratin Potatoes
Chicken-Chili Stuffed Potato
Hash Browns
Mashed Potatoes
Perfect Potato Casserole
Veggie-Stuffed Potato
Bacon, Lettuce, and Tomato Sandwich
Fast-Food Sandwiches
Lean & Free Homemade Sandwiches, Pita Pockets, and Burritos
Lean & Free Peanut Butter and Jelly or Jam Sandwich
Company Casserole
Creamed Tuna on Toast
Orange Roughy with Tartar Sauce
Tartar Sauce
Parmesan Halibut Steaks
Red Snapper
Shrimp Salad
Bean and Ham Soup or Split Pea Soup
Creamy Bean and Ham Soup
Creamy Zucchini Soup
Egg Drop Soup
Fast and Creamy Clam Chowder
Lentil and Barley Soup
Minestrone Soup
Potato, Corn, and Cheese Soup or Potato Corn Soup
Zucchini Soup
Broccoli Casserole
Cauliflower 'n' Cheddar
Chinese Salad Bar
Cooking Frozen Vegetables
Easy Cabbage Dinner
Fast-Food Salads and Potatoes
Glazed Carrots, Cauliflower, and Broccoli
Great Green Beans
Mixed Veggie Festival
Saucy Green Beans and Almonds
Short-Cut Tossed Salad
Single Vegetable Ideas
Tossed Salad or Homestyle Salad Bar
Vegetable Pizza
Emily's Delectable Pizza Crust
Pizza Variations
Vegetable Relish Trays
Zucchini AuGratin
Zucchini Casserole
Store Variety Jams, Jellies, Syrups
Egg and Cheese Muffins
Fruit Ideas


1. Knowledge is Power
2. Lose Inches
3. Support Group
4. You Can Change
5. Where Do I Start?

Grocery Shopping and Recipe Healthification

Recipe Healthification
Grocery Shopping and Label Reading

Guidelines For Those With Special Needs

Anorexia, Bulimia, and Chronic Dieting / Stomach-Stapling Surgery
Arthritis and Muscular Disorders
Back, Leg, Knee, and Foot Problems
Breast Feeding
Chronic Dieting
Chronic Fatigue / Depression / Seasonal Affective Disorder (SAD)
Chronic Sore Throats
Constipation / Diarrhea
Diabetes / Hypoglycemia
Gastrointestinal Distress
Hair Problems
Heart Disease
High Blood Pressure
High Cholesterol and Heart Disease
High Resistance to Fat Loss and Women Experiencing Menopause*
Knee Problems
Leg Problems
Morbid Obesity
Muscular Disorders
Osteoporosis/Premature Aging/Skin and Hair Problems
Physical Handicaps
Pregnancy / Infertility / Amenorrhea
Premature Aging
Seasonal Affective Disorder (SAD)
Senior Citizens
Skin Problems
Stomach Aches / Gastrointestinal Distress
Stomach Stapling Surgery
Stress Control/Self-Esteem
Weight Gain as a Goal

Restaurant Guide

Big Boy's (JB's)
Burger King
Carl's Jr.'s
Dairy Queen
Kentucky Fried Chicken
Little Ceasars Pizza
Olive Garden
Pizza Hut
Red Lobster
Taco Bell
Taco Time
TCBY (Yogurt)
Village Inn
Godfather's Pizza
Golden Corral

Cook'n Lite & Healthy CD
Sale Price: $19.95
Don't forget to order a 2nd one as a gift!

Cook'n Lite & Healthy
Recipe Download

Sale Price: $14.95
NOTE: This download contains the recipes ONLY. You must have Cook'n installed already to use this download!

Click here to learn more about the nutritional analysis features of the Cook'n engine.

Cook'n Quick & Easy Cook'n Quick & Easy

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