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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.

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       Volume I - September 18, 2009


Asian Chicken Salad With Peanut-Soy Dressing

Serves: 6


  Download this recipe.

Peanut-Soy Dressing (below)
6 cups coleslaw mix
3 cups washed fresh spinach leaves (from 10-ounce bag)
3 cups chopped cooked chicken
1 medium bell pepper , thinly sliced
1 can (8 ounces) bamboo shoots, rinsed and drained

Peanut-Soy Dressing:
3 tablespoons reduced-sodium soy sauce
3 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon creamy peanut butter
1/2 teaspoon crushed red bell peppers
1/2 teaspoon grated ginger root


1. Make Peanut-Soy Dressing. Toss remaining ingredients in large bowl. Drizzle with dressing. Serve immediately.

Peanut-Soy Dressing:
Beat all ingredients with wire whisk until blended.


From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.




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