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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.


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       Volume I - July 18, 2008

Date Bars


I was given DVO Recipe Organizer for Christmas and am enjoying it very much. However, In Cook’n Lite & Healthy, my recipe for Date Bars-“No Sugar Style” does not have any ingredients listed. It does have some or all directions. Could you please send me the ingredients because I am very interested in possibly trying this recipe as I love Date Bars and also am diabetic.

Thank you for all your help.

Harriette Treat

Hi Harriett,

I've found a date bar recipe that you can enter in place of the missing one. I hope you'll love it!

Happy Cook'n,

Desi @ DVO

Diabetic Date Bars

1 c. chopped dates
1/3 c. vegetable oil
1/2 c. orange juice
1/4 tsp. artificial sweetener
1 c. flour
1 tsp. baking powder
1/2 c. chopped pecans
1/4 c. Eggbeaters (or 1 egg)
1 tbsp. grated orange rind

Boil dates, oil, and orange juice for 5 minutes and cool; add rest of ingredients. Mix all together and spread in oiled 8 x 8 inch baking dish. Bake at 350 degrees for 25 minutes. Cool before cutting. Yields 36 bars. Each bar: 56 calories. 7 grams carbohydrates, 1 gram protein, 3 grams fat, 8 mg. cholesterol, 12 mg. sodium.

  Download this recipe.

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