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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.

Anna


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       Volume I - September 15, 2007

Tangy Low-Fat Cole Slaw

Serves: 4


        

  Download this recipe.

   1/2 cup nonfat yogurt
   1 1/2 tablespoons cider vinegar
   1 tablespoon sugar
   1 tablespoon fresh dill, snipped (1 teaspoon dried dill)
   1 teaspoon prepared horseradish, drained
   1/2 teaspoon dry mustard
   Salt and pepper to taste
   4 cups finely shredded cabbage
   1 cup grated carrots


Line a colander or sieve with a coffee filter or a few layers of cheesecloth. Add the yogurt; cover and let set and drain at room temperature for at least 2 hours or overnight in the refrigerator. Transfer the drained yogurt to a bowl and whisk in the vinegar, sugar, dill, horseradish, mustard, and salt and pepper to taste. Whisk until smooth. In a large bowl, combine the cabbage and carrots. Stir in the dressing and toss to coat evenly. Chill for at least one hour.


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