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       Volume I - October 13, 2006

Maple Orange Chicken


  Download this recipe.

Ingredients - Serves 4:

  • 3/4 cup orange juice
  • l/4 cup dry white wine
  • l/2 cup maple syrup
  • 4 skinless, boneless chicken breasts
  • l/2 tsp. salt
  • l/2 tsp. freshly ground black pepper
  • Cooking Spray

Bring orange juice, wine, and maple syrup to a boil in a small saucepan.
Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.

Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray and sauté chicken over medium heat until lightly browned (about 5 minutes per side.

Pour orange-maple mixture over chicken.
Reduce heat, cover, and cook until chicken is done, about 10 minutes.
Spoon glaze over chicken and serve.

Vegetable: Serve with any fresh vegetables.

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