Mr. Tea

Serves: 5
Total Calories: 66


3/4 cup vanilla-flavored soy milk
2 green tea bags
1/4 cup peach nectar
1 1/2 tablespoons honey
1 cup diced peaches
1/2 cup diced banana
1/2 cup strawberry lowfat frozen yogurt


Bring 1/2 cup of the soy milk to a boil in a small saucepan over medium-high heat. Remove the saucepan from the heat and add the tea bags. Allow the tea to steep for 5 to 10 minutes. Squeeze the bags to get as much tea out of them as possible. Pour the tea into a mini ice-cube tray and place in the freezer for several hours or until frozen.

Remove the green tea cubes from the tray and place them in the blender. Add the remaining 1/4 cup soy milk, peach nectar, honey, peach, banana, and yogurt and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Pineapple Slice (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 66
Calories from Fat: 0

This Mr. Tea recipe is from the Cook'n Summer Smoothies Cookbook. Download this Cookbook today.

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