Serves: 12
Total Calories: 196

1 cup raisins
1/4 cup butter or margarine
1 cup sweet potato, cooked and mashed
1 egg
1 teaspoon vanilla extract
2 cups whole wheat flour
1/4 teaspoon allspice
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1/4 cup walnuts, chopped
1/2 cup unprocessed bran flakes

1. Preheat oven to 350°F. Soak raisins in hot water to cover for 5 minutes, then drain.

2. Cream margarine, then add sweet potatoes, egg, and vanilla beat until creamy.

3. Mix flour, allspice, salt, nutmeg, baking soda, baking powder, and cinnamon. Add to creamed mixture and mix well.

4. Add raisins, nuts, and bran.

5. Drop onto cookie sheet that has been sprayed with nonstick cooking spray.

6. Bake for 12 minutes or until done.

EXCHANGES
2 Carbohydrate
1 Fat

NUTRITION FACTS
Calories 186
Calories from Fat 57
Total Fat 6g
Saturated Fat 3g
Cholesterol 28mg
Sodium 256mg
Total Carbohydrate 31g
Dietary Fiber 4g
Sugars 12g
Protein 5g

Nutritional Facts:

Serves: 12
Total Calories: 196
Calories from Fat: 51

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