Serves: 12
Total Calories: 120

1 cup blueberries, picked over and rinsed
1 3/4 cups all-purpose flour plus
2 teaspoons all-purpose flour
1 tablespoon baking powder
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
2 eggs
1/4 cup vegetable oil
3/4 cup orange juice
1 teaspoon grated lemon rinds or orange rind

1. Preheat oven to 400°F. Spray muffin tin with nonstick cooking spray or line with baking cups.

2. Lightly coat the blueberries with 2 tsp flour by shaking together in a paper bag.

3. In a large bowl, stir together 1 3/4 cups flour, baking powder, nutmeg, and cinnamon.

4. In a small bowl, beat the eggs lightly. Add oil, orange juice, and grated rind.

5. Add the liquid to the dry mixture and stir gently. Before the two mixtures are fully combined, fold in the blueberries.

6. Fill each muffin cup about two-thirds full. Bake 20-25 minutes.

EXCHANGES
1 Starch
1 Fat

NUTRITION FACTS
Calories 137
Calories from Fat 52
Total Fat 6g
Saturated Fat 0g
Cholesterol 36mg
Sodium 103mg
Total Carbohydrate 18g
Dietary Fiber 1g
Sugars 3g
Protein 3g

Nutritional Facts:

Serves: 12
Total Calories: 120
Calories from Fat: 44

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