Serves: 4
Total Calories: 67

1/2 cup chopped green pepper
1/4 cup chopped onion
1 tablespoon minced garlic
2 tablespoons water
1 can green chili, chopped
2 Roma tomatoes, chopped, seeds removed
2 teaspoons chopped pimientos
6 egg whites
pinch saffron threads
1/2 cup low-fat cottage cheese (1%)

1. In nonstick skillet, sauté green pepper, onion, and garlic in water. Add chilies, tomato, and pimiento and boil off remaining liquid.

2. Combine egg whites and saffron and beat into soft peaks. Fold cottage cheese into egg whites, followed by the contents of the skillet.

3. Return to skillet and fry until eggs are set, turning to avoid scorching. Pour off any water rendered during cooking and serve.

EXCHANGES
1 Very Lean Meat
1 Vegetable

NUTRITION FACTS
Calories 71
Calories from Fat 4
Total Fat 0g
Saturated Fat 0g
Cholesterol 1mg
Sodium 338mg
Total Carbohydrate 7g
Dietary Fiber 2g
Sugars 4g
Protein 9g

Nutritional Facts:

Serves: 4
Total Calories: 67
Calories from Fat: 5

More Recipes from the Magic Menus for People with Diabetes Cookbook:
Angel Biscuits
Apple-Raisin Muffins
Atomic Muffins
Baked Rice Pudding
Breakfast Blender Drink
Broccoli Quiche
Cheesy Grits
Creamed Chipped Beef Over Toast
Crunchy Granola
Easy Spud Breakfast
Fluffy High-Fiber, Low-Fat Pancakes
Graham Pudding Sandwiches
Granola Pancakes
Grapefruit Grand
Iowa Corn Pancakes
Johnnycake
Low Country Grits And Sausage
Oatmeal-Wheatena Porridge With Banana And Walnuts
Peanut Butter And Jelly Muffins
Ricotta Cheese Spread
Scones
Spanish Omelette
Sugar-Free Blueberry Muffins
Sweet Potato-Raisin Cookies
Tofu Garden Quiche
Whole-Wheat Currant Scones