Serves: 2
Total Calories: 197
1. Cook grits according to package directions.
2. Combine sausage, eggs, milk, thyme, and garlic salt in medium bowl. Add a small amount of hot grits and mix well. Add mixture to rest of grits.
3. Mix well and pour into a loaf pan that has been coated with nonstick cooking spray. Cover and refrigerate overnight.
4. Next morning, remove from refrigerator and let stand 15 minutes before baking.
5. Preheat oven to 350°F. Bake for 45 minutes or until done.
EXCHANGES
2 1/2 Starch
1 Medium-Fat Meat
NUTRITION FACTS
Calories 285
Calories from Fat 68
Total Fat 8g
Saturated Fat 3g
Cholesterol 2310mg
Sodium 316mg
Total Carbohydrate 35g
Dietary Fiber 0g
Sugars 4g
Protein 18g
This Low Country Grits And Sausage recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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