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Johnnycake

Serves: 12
Total Calories: 111

Ingredients

2 cups cornmeal
1 1/2 teaspoons salt
1 teaspoon baking soda
2 tablespoons sugar
2 cups buttermilk
1/2 cup egg substitute
2 tablespoons canola oil

Directions:

1. Preheat oven to 400°F.

2. Mix dry ingredients together.

3. Add buttermilk, egg substitute, and oil.

4. Mix well. Pour into 8- by 10-inch loaf pan coated with nonstick cooking spray.

5. Bake for 30 minutes

EXCHANGES
1 1/2 Starch
1/2 Fat

NUTRITION FACTS
Calories 135
Calories from Fat 28
Total Fat 3g
Saturated Fat 0g
Cholesterol 1mg
Sodium 458mg
Total Carbohydrate 22g
Dietary Fiber 2g
Sugars 4g
Protein 4g

Nutritional Facts:

Serves: 12
Total Calories: 111
Calories from Fat: 23

This Johnnycake recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


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