Serves: 8
Total Calories: 63

1 cup sour low-fat milk (1%), (add 1 Tbsp white vinegar per 1 cup milk)
1/2 cup quick-cooking oats
1 cup whole-kernel corn (leftovers or canned can be used)
1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 teaspoon salt
3/4 teaspoon baking soda
1/4 cup egg substitute

1. Combine milk, oats, and corn in a large mixing bowl and let stand for 8 minutes.

2. Mix flours, salt, and baking soda in a small bowl and set aside.

3. Add egg substitute to milk mixture and beat until blended.

4. Add dry ingredients to wet ingredients and stir until just mixed.

5. Pour slightly less than 1/3 cup batter on a hot griddle that has been sprayed with nonstick cooking spray.

6. Cook until bubbles form on edges and edges start to dry.

7. Turn and cook 2-3 more minutes.

EXCHANGES
1 Starch

NUTRITION FACTS
Calories 79
Calories from Fat 8
Total Fat 1g
Saturated Fat 0g
Cholesterol 1mg
Sodium 222mg
Total Carbohydrate 15g
Dietary Fiber 2g
Sugars 2g
Protein 4g

Nutritional Facts:

Serves: 8
Total Calories: 63
Calories from Fat: 6

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