Serves: 8
Total Calories: 60

1 cup low-fat buttermilk or sour fat-free milk (add 1 Tbsp lemon juice per 1 cup milk)
1/2 cup quick cooking oats
2/3 cup miller's bran (unprocessed, uncooked, wheat bran)
1 egg
1/4 cup whole wheat flour
1/2 teaspoon sugar
1/4 teaspoon salt
3/4 teaspoon baking soda
1 cup strawberries, fresh or frozen, no sugar added
1 teaspoon apple juice concentrate

1. Combine buttermilk, oats, and bran in large mixing bowl. Let stand 5 minutes. Add egg and beat until blended.

2. Mix flour, sugar, salt, and baking soda until blended.

3. Add to bran mixture and blend until flour is moistened.

4. Pour 1/4 cup batter in hot nonstick frying pan. Cook about 3 minutes or until bubbles form and edge of pancake is dry. Turn and cook 2 minutes longer.

5. Top with 1/2 cup strawberry topping. To make strawberry topping, place 1 cup strawberries and 1 tsp apple juice concentrate in blender. Blend until smooth.

EXCHANGES
1 1/2 Starch

NUTRITION FACTS
Calories 132
Calories from Fat 28
Total Fat 3g
Saturated Fat 1g
Cholesterol 55mg
Sodium 462mg
Total Carbohydrate 23g
Dietary Fiber 7g
Sugars 4g
Protein 8g

Nutritional Facts:

Serves: 8
Total Calories: 60
Calories from Fat: 9

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