Serves: 2
Total Calories: 143

1 large baked potato with skin
1/4 cup chopped onion
1/4 cup chopped green pepper or red peppers
1 ounce lean ham, chopped
1 large egg, beaten
2 tablespoons shredded reduced-fat Cheddar cheese
fresh or dried parsley

1. Preheat oven to 400°F.

2. Slice baked potato in half the long way. Scoop out one-third of the potato pulp (save for another meal). Set shells on a microwave-safe dish.

3. Spray a nonstick skillet with vegetable spray and sauté onions and peppers for about 5 minutes or until soft.

4. Add ham and sauté another 1-2 minutes. Add the beaten egg and cook until egg is done. Add salt and pepper to taste.

5. Fill each potato half with egg mixture. Top with grated cheese. Bake 5 minutes. Garnish with parsley.

EXCHANGES
1 1/2 Starch
1 Medium-Fat Meat

NUTRITION FACTS
Calories 189
Calories from Fat 45
Total Fat 5g
Saturated Fat 2g
Cholesterol 119mg
Sodium 287mg
Total Carbohydrate 26g
Dietary Fiber 3g
Sugars 4g
Protein 11g

Nutritional Facts:

Serves: 2
Total Calories: 143
Calories from Fat: 34

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