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Crunchy Granola

Serves: 16
Total Calories: 192

Ingredients

3 1/2 cups rolled oats
1/2 cup wheat germ
1/2 cup shredded unsweetened flaked coconut
1/4 cup sesame seeds
1/4 cup sliced almonds
1/4 cup sunflower seed or millet
1/4 cup honey
1/4 cup canola oil
1 tablespoon vanilla extract
1/2 cup raisins

Directions:

1. Preheat oven to 250°F.

2. Mix all ingredients except raisins together with electric mixer. Spread evenly on 2 baking sheets with edges. Bake until golden brown (45-60 minutes).

3. Turn and stir after 30 minutes.

4. Remove from oven and add raisins. Cool and store in plastic bag.

EXCHANGES
1 1/2 Carbohydrate
2 Fat

NUTRITION FACTS
Calories 198
Calories from Fat 90
Total Fat 10g
Saturated Fat 2g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 24g
Dietary Fiber 4g
Sugars 8g
Protein 5g

Nutritional Facts:

Serves: 16
Total Calories: 192
Calories from Fat: 83

This Crunchy Granola recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


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