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Creamed Chipped Beef Over Toast

Serves: 2
Total Calories: 93

Ingredients

2 ounces dried beef
2 teaspoons butter or margarine
1 tablespoon flour
1 cup fat-free milk or low-fat milk (1%)
2 slices whole grain toast

Directions:

1. Pour enough hot water over beef to cover. Soak for 20-30 minutes. Pour off water and slice beef into strips.

2. Melt butter in a small saucepan. Stir in flour with a wooden spoon until well mixed.

3. Add milk a little at a time until all milk is added.

4. Add beef and heat until bubbly.

5. Cut toast in half and pour beef over toast.

EXCHANGES
1 Starch
1 Very Lean Meat
1/2 Fat-Free Milk
1 Fat

NUTRITION FACTS
Calories 207
Calories from Fat 57
Total Fat 6g
Saturated Fat 1g
Cholesterol 14mg
Sodium 1237mg
Total Carbohydrate 22g
Dietary Fiber 2g
Sugars 7g
Protein 16g

Nutritional Facts:

Serves: 2
Total Calories: 93
Calories from Fat: 50

This Creamed Chipped Beef Over Toast recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


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