Serves: 6
Total Calories: 152

1 (10-ounce) package frozen cut broccoli
1/2 cup chopped green pepper
1/3 cup chopped onion
1 cup shredded Colby cheese
1 cup fat-free milk
1/2 cup biscuit mix
3 eggs or 1/4 cup egg substitute
1/4 teaspoon salt
1/4 teaspoon pepper

1. Preheat oven to 375°F.

2. Cook broccoli according to package directions drain.

3. Place broccoli in 9-inch pie plate coated with nonstick cooking spray sprinkle with green pepper, onion, and cheese. Set aside.

4. Combine remaining ingredients in an electric blender blend 15 seconds or until smooth. Pour over broccoli mixture.

5. Bake for 25-30 minutes or until set. Let stand 5 minutes before serving.

EXCHANGES
1 Starch
1 Medium-Fat Meat
1 Fat

NUTRITION FACTS
Calories 192
Calories from Fat 96
Total Fat 11g
Saturated Fat 5g
Cholesterol 127mg
Sodium 317mg
Total Carbohydrate 13g
Dietary Fiber 2g
Sugars 5g
Protein 12g

Nutritional Facts:

Serves: 6
Total Calories: 152
Calories from Fat: 80

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