Serves: 5
Total Calories: 26
1. Combine all ingredients in blender and blend until smooth and creamy.
2. To freeze a banana, peel and place in a zippered plastic bag. Place in freezer for at least 8 hours.
EXCHANGES
1 Starch
1 Fruit
1 Fat-Free Milk
NUTRITION FACTS
Calories 228
Calories from Fat 26
Total Fat 3g
Saturated Fat 0g
Cholesterol 4mg
Sodium 128mg
Total Carbohydrate 38g
Dietary Fiber 4g
Sugars 24g
Protein 15g
This Breakfast Blender Drink recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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