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Atomic Muffins

Serves: 24
Total Calories: 181

Ingredients

1/2 cup canola oil or safflower oil
1/4 cup brown sugar
2 tablespoons molasses
2 eggs
3/4 cup wheat germ
1 cup whole wheat flour
1/4 cup soy flour
1/2 cup dry fat-free milk
1/2 cup ground sesame seeds
1/2 cup chopped sunflower seed
1 1/2 cups low-fat milk or vanilla-flavored soy milk
2 teaspoons baking powder
1 cup raisins
1 cup chopped nuts
1/8 cup rolled oats

Directions:

1. Preheat oven to 375°F. Mix the first 4 ingredients in a large mixing bowl. Add remaining ingredients and mix well.

2. Put paper cups in muffin tins or spray tins with nonstick cooking spray. Fill cups 2/3 full with batter. Bake 18 minutes.

EXCHANGES
1 Starch
1 Lean Meat
1 1/2 Fat

NUTRITION FACTS
Calories 202
Calories from Fat 114
Total Fat 13g
Saturated Fat 2g
Cholesterol 19mg
Sodium 83mg
Total Carbohydrate 18g
Dietary Fiber 3g
Sugars 10g
Protein 6g

Nutritional Facts:

Serves: 24
Total Calories: 181
Calories from Fat: 96

This Atomic Muffins recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


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