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I am here to say THANK YOU! Your software is great!!!

When I read the description of the recipe program, I thought it was too good to be true (the price, the ability of the software, etc.). I even called your company by telephone to ask if I understood the promotional information correctly.

Upon receiving it and using it, I have discovered that every bit of it is true! (I LOVE the nutritional calculation feature!) Thanks so much for your product and for keeping it affordable, too!

Debi Self  Read more...

Strawberry Orange Tofu Smoothie

DVO Recipe Center
Serves: 4



   1/4 cup orange juice
   1 package (12.3 ounces) silken reduced fat firm tofu
   3 cups halved frozen unsweetened strawberries
   1 cup sliced ripe bananas


In a food processor, cobine all ingredients. Cover and pulse until well blended. Pour into chilled glasses, serve immediately. Serves 4

Nutrition Facts: 1 cup equals 120 calories, 1 g fat (trace saturated fat), 0 cholesterol, 51 mg sodium, 25 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 very lean meat.

 


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