Total Calories: 288
Bring water to boil in a stockpot. Add broccoli and boil 2 minutes. Drain in a colander and set aside.
Heat oil in a large skillet over high heat. Add garlic and sauté until lightly colored. Add remaining ingredients and sauté, for 1 minute. Add broccoli and cook, stirring constantly, for 2 minutes to coat with sauce. Transfer to a serving bowl and serve at once.
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