Kiwi Ginger Muffins

Serves: 5
Total Calories: 439
Yield: 12 muffins


8 kiwi fruits mashed (1 1/2 cups)
1/2 cup cooked oatmeal
3 tablespoons canola oil
1/2 cup sorghum molasses
1 to 1 1/2 tablespoon grated ginger root
3 cups unbleached white flour (or substitute some whole wheat)
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt


Preheat the oven to 350°F.

Mash the kiwi and oatmeal into a smooth paste.

Add the oil, molasses, and gingerroot to the kiwi, and stir well.

Add the dry ingredients to the kiwi mixture, and mix well. Spoon into lightly oiled muffin tins, filling each until nearly full. Bake for 20 minutes.

Test to see if the muffins are done by inserting a toothpick in the middle of a muffin. If the toothpick comes out clean, the muffins are done.

Nutritional Facts:

Serves: 5
Total Calories: 439
Calories from Fat: 77

This Kiwi Ginger Muffins recipe is from the Soup's On! Cookbook. Download this Cookbook today.

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