Total Calories: 294
Yield: 10 plain or 12 fruit and nut muffins
Preheat the oven to 350°F.
Mix the dry ingredients in a medium mixing bowl.
Add the liquid ingredients to the dry ingredients, and mix thoroughly. If you are going to add fruit, nuts, or herbs for any of the variations listed below, do it now. Pour the batter into lightly oiled muffin tins, and bake for 15-20 minutes.
Add 1 or 2 of the variations (You may want to omit the vanilla.)
Test to see if the muffins are done by inserting a toothpick in the middle of a muffin. If the toothpick comes out clean, the muffins are done.
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