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Total Calories: 329

1/2 cup orange juice
2 tablespoons honey
1 cup diced cantaloupe
1/2 cup raspberries
1/2 cup diced banana
1/2 cup soft silken tofu
1 tablespoon vitamin C, or according to specifi-brand label recommendation

Place the orange juice, honey, cantaloupe, raspberries, banana, tofu, and vitamin C in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish the rim with an Orange Wheel (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 329
Calories from Fat: 0

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