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Total Calories: 429

1/3 cup 2% milk
1 tablespoon honey
1/2 cup blackberries
1/2 cup strawberries
1/2 cup diced banana
1/2 cup vanilla lowfat yogurt
1/2 cup frozen mini orange juice cubes

Place the milk, honey, blackberries, strawberries, banana, yogurt, and orange-juice cubes in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with Berries on a Skewer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 429
Calories from Fat: 30

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Cantaloupe? Need a Ladder!
Cherry-Oke
Goldilocks and the Three Berries
I Peel Good... Like I Knew I Would
In It for the Honey
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Roller Coaster Ki-Whee
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