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The Great Pumpkin Smoothie


Total Calories: 446

Ingredients

1 tablespoon milk
1/2 cup solid-packed pumpkin , chilled
1/2 cup diced banana
1 1/2 tablespoons firmly packed dark- brown sugar
1/4 teaspoon ground cinnamon
3/4 cup vanilla ice cream

Directions:

Place the milk, pumpkin, banana, brown sugar, cinnamon, and ice cream in a blender and blend on low speed until the mixture is smooth. Pour the smoothie into a wine goblet or glass and garnish with a Cinnamon-Coated Tortilla Triangle (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 446
Calories from Fat: 143

This The Great Pumpkin Smoothie recipe is from the Cook'n Summer Smoothies Cookbook. Download this Cookbook today.


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