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Total Calories: 187

1/4 cup vanilla-flavored soy milk
3 tablespoons orange juice
1 1/2 tablespoons honey
1/2 cup blueberries
1/2 cup diced sweet cherries
1/2 cup diced strawberries
1/2 cup soft silken tofu
Flaxseed oil , according to specifi-brand label recommendation

Place the soy milk, orange juice, honey, blueberries, cherries, strawberries, tofu, and flaxseed oil in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish the rim with an Orange Wheel (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 187
Calories from Fat: 0

More Recipes from the Cook'n Summer Smoothies Cookbook:
-SMOOTHIE POWER: Fit and Trim, Filled to the Rim
A Bundle of Soy
A-Buzz and Beyond
Berry Bonds
Bran Prix
Cold Busters
FiberActive
Flax or Fiction
Fruitilicious
Fruity and the Yeast
Ginkgo, Ginkgo Little Star
Ginseng in the Rain
How Wheat It Is
If I Only Had a Bran
It's Not That Peachy Being Green
Mr. Tea
Sammy Soy-Sa
Soy Meets Whirl
Soy to the World
Soy, What's New?
Spirulina Swirl
The Flax of Life
The Glass is Always Greener
The Soy Luck Club
To-fu Manchu
To-fu, or Not To-fu
Triathlon Turbo
Vitamin CC Rider
We're Not in Kansas Anymore, Tofu
Wheat Are Family
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