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Total Calories: 341

1/4 cup apple juice
1 tablespoon honey
1 cup diced cantaloupe
1/2 cup diced banana
1/2 cup vanilla lowfat yogurt
1/2 cup frozen mini orange juice cubes

Place the apple juice, honey, cantaloupe, banana, yogurt, and orange-juice cubes in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Fruit Skewer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 341
Calories from Fat: 15

More Recipes from the Cook'n Summer Smoothies Cookbook:
-MOOOTOWN SMOOTHIES: Dare-E to Be Different
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Apropos Apricot
Banana Karenina
Berry, Berry Quite Contrary
Berry-Go-Round
Black-and-Blue
Blizzard of Oz
Blue Moon
Blueberry Chill
Cantaloupe? Need a Ladder!
Cherry-Oke
Goldilocks and the Three Berries
I Peel Good... Like I Knew I Would
In It for the Honey
Lime Dancing
Lord of the Bings
Material Swirl
Moo'd Indigo
Peach a' Cake
Pineapple Twist
Rasmanian Devil
Roller Coaster Ki-Whee
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Scary Smoothie #3
Shake Your Fruity
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Thank Heaven for Little Whirls
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