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Total Calories: 586

1/4 cup vanilla-flavored Rice Dream or your favorite rice milk
1 1/2 tablespoons honey
1 cup diced banana
1/2 cup soft silken tofu
3 tablespoons (or more) natural, creamy peanut butter

Place the Rice Dream, honey, banana, tofu, and peanut butter in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Crisp Banana Wafer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 586
Calories from Fat: 210

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