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Total Calories: 305

1/2 cup 2% milk
2 tablespoons peach nectar
1 1/2 tablespoons honey
1 cup blueberries
1/2 cup diced sweet cherries
1/2 cup blueberry lowfat frozen yogurt

Place the milk, peach nectar, honey, blueberries, cherries, and yogurt in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with Berries on a Skewer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 305
Calories from Fat: 23

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