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Total Calories: 301

1/3 cup apple juice
1 tablespoon honey
1/2 cup diced nectarine
1/2 cup diced banana
1/2 cup blueberries
1/2 cup peach lowfat frozen yogurt

Place the apple juice, honey, nectarine, banana, blueberries, and yogurt in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with an Apple Chip (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 301
Calories from Fat: 0

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Blueberry Chill
Cantaloupe? Need a Ladder!
Cherry-Oke
Goldilocks and the Three Berries
I Peel Good... Like I Knew I Would
In It for the Honey
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Roller Coaster Ki-Whee
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