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Total Calories: 166

1/4 cup peach nectar
1 1/2 tablespoons honey
1/2 cup diced peaches
1/2 cup diced mango
1/2 cup diced strawberries
1 (7-ounce) carton peach soy yogurt
1 teaspoon spirulina, or according to specifi-brand label recommendation

Place the peach nectar, honey, peach, mango, strawberries, yogurt, and spirulina in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish the rim with a Strawberry Fan (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 166
Calories from Fat: 0

More Recipes from the Cook'n Summer Smoothies Cookbook:
-SMOOTHIE POWER: Fit and Trim, Filled to the Rim
A Bundle of Soy
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Bran Prix
Cold Busters
FiberActive
Flax or Fiction
Fruitilicious
Fruity and the Yeast
Ginkgo, Ginkgo Little Star
Ginseng in the Rain
How Wheat It Is
If I Only Had a Bran
It's Not That Peachy Being Green
Mr. Tea
Sammy Soy-Sa
Soy Meets Whirl
Soy to the World
Soy, What's New?
Spirulina Swirl
The Flax of Life
The Glass is Always Greener
The Soy Luck Club
To-fu Manchu
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Triathlon Turbo
Vitamin CC Rider
We're Not in Kansas Anymore, Tofu
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