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Total Calories: 373

5 tablespoons orange juice
3 tablespoons vanilla-flavored soy milk
1 1/2 tablespoons honey
1 cup diced banana
1/2 cup diced mango
1/2 cup diced strawberries
1 tablespoon wheat bran
1 tablespoon bee pollen
Ginkgo biloba, according to specifi-brand label recommendation
Ginseng, according to specifi-brand label recommendation

Place the orange juice, soy milk, honey, banana, mango, strawberries, wheat bran, bee pollen, ginkgo, and ginseng in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Fruit Skewer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 373
Calories from Fat: 0

More Recipes from the Cook'n Summer Smoothies Cookbook:
-SMOOTHIE POWER: Fit and Trim, Filled to the Rim
A Bundle of Soy
A-Buzz and Beyond
Berry Bonds
Bran Prix
Cold Busters
FiberActive
Flax or Fiction
Fruitilicious
Fruity and the Yeast
Ginkgo, Ginkgo Little Star
Ginseng in the Rain
How Wheat It Is
If I Only Had a Bran
It's Not That Peachy Being Green
Mr. Tea
Sammy Soy-Sa
Soy Meets Whirl
Soy to the World
Soy, What's New?
Spirulina Swirl
The Flax of Life
The Glass is Always Greener
The Soy Luck Club
To-fu Manchu
To-fu, or Not To-fu
Triathlon Turbo
Vitamin CC Rider
We're Not in Kansas Anymore, Tofu
Wheat Are Family
Yeast of Eden