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Total Calories: 369

1/3 cup apple juice
1 1/2 tablespoons honey
1/2 cup diced strawberries
1/2 cup raspberries
1/2 cup diced banana
1/2 cup blueberry lowfat frozen yogurt

Place the apple juice, honey, strawberries, raspberries, banana, and yogurt in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with Berries on a Skewer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 369
Calories from Fat: 0

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Berry, Berry Quite Contrary
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Black-and-Blue
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Blueberry Chill
Cantaloupe? Need a Ladder!
Cherry-Oke
Goldilocks and the Three Berries
I Peel Good... Like I Knew I Would
In It for the Honey
Lime Dancing
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Material Swirl
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Peach a' Cake
Pineapple Twist
Rasmanian Devil
Roller Coaster Ki-Whee
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Shake Your Fruity
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