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Total Calories: 385

1/4 cup vanilla-flavored soy milk
2 tablespoons orange juice
1 1/2 tablespoons honey
1/2 cup raspberries
1/2 cup blueberries
1/2 cup diced strawberries
1/2 cup diced banana
1/2 cup soft silke tofu
2 tablespoons wheat germ

Place the soy milk, orange juice, honey, raspberries, blueberries, strawberries, banana, tofu, and wheat germ in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with Berries on a Skewer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 385
Calories from Fat: 10

More Recipes from the Cook'n Summer Smoothies Cookbook:
-SMOOTHIE POWER: Fit and Trim, Filled to the Rim
A Bundle of Soy
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Berry Bonds
Bran Prix
Cold Busters
FiberActive
Flax or Fiction
Fruitilicious
Fruity and the Yeast
Ginkgo, Ginkgo Little Star
Ginseng in the Rain
How Wheat It Is
If I Only Had a Bran
It's Not That Peachy Being Green
Mr. Tea
Sammy Soy-Sa
Soy Meets Whirl
Soy to the World
Soy, What's New?
Spirulina Swirl
The Flax of Life
The Glass is Always Greener
The Soy Luck Club
To-fu Manchu
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Triathlon Turbo
Vitamin CC Rider
We're Not in Kansas Anymore, Tofu
Wheat Are Family
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