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Total Calories: 161

1/4 cup peach nectar
1/4 cup vanilla-flavoried soy milk
2 tablespoons honey
1 cup diced cantaloupe
1/2 cup diced strawberries
1/2 cup soft silken tofu
flaxseed oil, according to specifi-brand label recommendation

Place the peach nectar, soy milk, honey, cantaloupe, strawberries, tofu, and flaxseed oil in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish the rim with a Strawberry Fan (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 161
Calories from Fat: 0

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Cold Busters
FiberActive
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Fruitilicious
Fruity and the Yeast
Ginkgo, Ginkgo Little Star
Ginseng in the Rain
How Wheat It Is
If I Only Had a Bran
It's Not That Peachy Being Green
Mr. Tea
Sammy Soy-Sa
Soy Meets Whirl
Soy to the World
Soy, What's New?
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The Flax of Life
The Glass is Always Greener
The Soy Luck Club
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Triathlon Turbo
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