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Total Calories: 372

1/2 cup vanilla-flavored soy milk
1 1/2 tablespoons honey
1/2 cup blackberries
1/2 cup diced apricot
1/2 cup diced banana
1/4 cup granola cereal
1 tablespoon vanilla-flavored whey protein powder
1 tablespoon wheat bran (optional)

Place the soy milk, honey, blackberries, apricots, banana, granola, protein powder, and bran (optional) in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with Berries on a Skewer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 372
Calories from Fat: 0

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A Bundle of Soy
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Cold Busters
FiberActive
Flax or Fiction
Fruitilicious
Fruity and the Yeast
Ginkgo, Ginkgo Little Star
Ginseng in the Rain
How Wheat It Is
If I Only Had a Bran
It's Not That Peachy Being Green
Mr. Tea
Sammy Soy-Sa
Soy Meets Whirl
Soy to the World
Soy, What's New?
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The Flax of Life
The Glass is Always Greener
The Soy Luck Club
To-fu Manchu
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Triathlon Turbo
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