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Total Calories: 362

1/4 cup apple juice
1/2 tablespoon honey
1 cup diced sweet cherries
1 cup diced banana
1/2 cup vanilla lowfat yogurt

Place the apple juice, honey, cherries, banana, and yogurt in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Pineapple Bow (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 362
Calories from Fat: 15

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Apropos Apricot
Banana Karenina
Berry, Berry Quite Contrary
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Blueberry Chill
Cantaloupe? Need a Ladder!
Cherry-Oke
Goldilocks and the Three Berries
I Peel Good... Like I Knew I Would
In It for the Honey
Lime Dancing
Lord of the Bings
Material Swirl
Moo'd Indigo
Peach a' Cake
Pineapple Twist
Rasmanian Devil
Roller Coaster Ki-Whee
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Scary Smoothie #3
Shake Your Fruity
Splendor in the Glass
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Thank Heaven for Little Whirls
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