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Total Calories: 254

1/2 cup vanilla-flavored Rice Dream or favorite rice milk
2 tablespoons orange juice
2 tablespoons honey
1/2 cup blackberries
1/2 cup blueberries
1/2 cup raspberries
1/2 cup soft silken tofu
1 tablespoon vanilla-flavored whey protein powder or favorite protein powder

Place the Rice Dream, orange juice, honey, blackberries, blueberries, raspberries, tofu, and protein powder in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with Berries on a Skewer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 254
Calories from Fat: 0

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Bran Prix
Cold Busters
FiberActive
Flax or Fiction
Fruitilicious
Fruity and the Yeast
Ginkgo, Ginkgo Little Star
Ginseng in the Rain
How Wheat It Is
If I Only Had a Bran
It's Not That Peachy Being Green
Mr. Tea
Sammy Soy-Sa
Soy Meets Whirl
Soy to the World
Soy, What's New?
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The Flax of Life
The Glass is Always Greener
The Soy Luck Club
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Triathlon Turbo
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