Total Calories: 971
Line a baking sheet with freezer paper. Set aside.
Melt the butter in a medium sauté pan over medium-high heat. Add the banana and brown sugar and blend well. Cook, stirring occasionally, for 3 to 4 minutes, or until the banana is tender. Remove the pan from the heat and place it on a cooling rack. When the banana mixture is cool, transfer it to the prepared baking sheet and freeze for 1 hour or more.
When you are ready to make the smoothie, place the milk, optional honey, hot fudge sauce, banana mixture, and ice cream in a blender and mix by using the on/off pulse function until the ingredients are mostly blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Turtle on a Skewer (see Great Garnishes), if desired.
From SINFUL SMOOTHIES: more than 130 dessert smoothies & other indulgences. Copyright © 2004 Donna Pliner Rodnitzky. All Rights Reserved.
This Banana, Hot Fudge, and Caramel Passion recipe is from the Cook'n Sinful Smoothies Cookbook. Download this Cookbook today.
