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Total Calories: 285

1/2 cup apple juice
1 1/2 tablespoons honey
1 1/2 cups diced apples
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup vanilla fat-free frozen yogurt

Place the apple juice, honey, apple, cinnamon, nutmeg, and yogurt in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with two Cinnamon-Coated Fusilli (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 285
Calories from Fat: 0

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