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Total Calories: 541

1/2 cup pineapple juice
1 1/2 tablespoons honey
1/2 teaspoon vanilla extract
1 cup diced banana
1/2 cup diced fresh pineapple
1/2 cup diced mango
1/2 cup soft silken tofu

Place the pineapple juice, honey, vanilla, banana, pineapple, mango, and tofu in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Pineapple Chip (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 541
Calories from Fat: 0

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