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Total Calories: 566

2/3 cup pineapple juice
1 tablespoon honey
3/4 cup diced cantaloupe
1/2 cup diced fresh pineapple
1/2 cup diced banana
1/2 cup pineapple lowfat frozen yogurt
1 tablespoon bee pollen , or according to specific brand label recommendations

Place the pineapple juice, honey, cantaloupe, pineapple, banana, yogurt, and bee pollen in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Pineapple Bow (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 1
Total Calories: 566
Calories from Fat: 0

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