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Sunflower Broccoli

Serves: 4

The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Sunflower Broccoli recipe on the web!!


   _ 1/2 pounds broccoli
   _ tablespoons green onions sliced
   _ tablespoons butter
   _ teaspoons lemon juice
   ___ teaspoon salt
   Dash black pepper
   _ tablespoons sunflower kernels roasted, salted


Trim 1 inch from stems of broccoli. Divide into spears. Rinse in cold water. Arrange spears in a 12 x 8 x 2-inch glass baking dish, with flowerets toward center of dish. Cover tightly with plastic wrap, piercing to allow steam to escape. Microwave at 100% power (700 watts) for 5 to 9 minutes or until stalks are fork tender. Remove from oven and let stand covered for 2 to 3 minutes.

In a small bowl, combine green onion, butter, lemon juice, salt and pepper; cover tightly with plastic wrap, piercing to allow steam to escape. Microwave at 100% power for 2 to 3 minutes or until onion is tender. Transfer broccoli to a warm serving dish. Spoon butter mixture over broccoli.

Sprinkle broccoli with sunflower kernels.


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