Total Calories: 425
1. Stir together flour, salt, baking powder and spice set aside.
2. Measure cereal, sugar and milk into large mixing bowl. Stir to combine. Let stand 2 minutes or until cereal absorbs milk. Add egg whites and oil beat well.
3. Add flour mixture to cereal mixture, stirring only until combined. Using 2/3 cup batter for each muffin, portion batter into 6 paper-lined 2 3/4-inch muffin-pan cups.
4. Bake in 375°F oven about 28 minutes until golden brown. Serve hot.
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