Total Calories: 66
1. Stir together flour, the 2 tablespoons sugar, baking powder, salt and 1/2 teaspoon cinnamon. Using pastry blender, cut in shortening until mixture resembles coarse crumbs. Set aside.
2. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg yolk. Beat well. Add flour mixture, stirring only until combined. Turn dough out on lightly floured board and knead gently about 5 times. Roll out into 14 x 7-inch rectangle. Beat egg white with water and brush over dough. Combine 1 teaspoon cinnamon and 1/4 cup sugar. Sprinkle half of mixture over dough.
3. Cut dough into 14 strips, 1 inch wide and 7 inches long. Fold strips in half lengthwise and twist. Brush again with egg white and sprinkle with remaining cinnamon and sugar. Place on baking sheets coated with cooking spray.
4. Bake at 425°F about 10 minutes or until golden brown. Cool slightly and serve warm.
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