Total Calories: 283
1. Cut whitefish into 4 serving size pieces. Place in foil-lined 13 x 9 x 2-inch baking pan set aside.
2. Cook spinach according to package directions drain thoroughly, reserving liquid. Add water to liquid to measure 1/3 cup. In medium-size mixing bowl, combine KELLOGG'S® BRAN BUDS® cereal and hot liquid. Let stand 1 minute or until liquid is absorbed. Mix in spinach, yogurt, egg whites, onion, lemon juice, salt and nutmeg, until thoroughly combined. Stir in tomato. Place about 1/2 cup of spinach mixture on each fish filet.
3. Bake in 350°F oven about 25 minutes or until fish flakes. Remove from oven and sprinkle with cheese. Return to oven for 3 minutes or until cheese starts to brown. Serve garnished with lemon wedges, if desired.
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