Total Calories: 214
1. On foil-lined baking sheet place KELLOGG'S CORN FLAKES cereal in 9- to 10-inch circle. Sprinkle with cheese. Bake at 400°F about 8 minutes or until golden brown, stirring after 5 minutes. Cool completely.
2. In large bowl toss together green beans, carrots, onion, oil, basil, garlic, salt and pepper. Spread in 13 x 9 x 2-inch baking dish.
3. Bake, uncovered, at 400°F for 25 minutes. Stir garbanzo beans and tomatoes into vegetable mixture. Bake, uncovered, at 400°F about 15 minutes more or until heated through.
4. Spoon vegetable mixture onto 6 serving plates. Sprinkle with cereal mixture.
*NOTE: If desired, substitute frozen whole green beans for the fresh. Decrease initial vegetable baking time to 15 minutes.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.